by John McConnell | Apr 23, 2011 |
[vsw id=”he4kgrXqSQA” source=”bliptv” width=”480″ height=”302″ autoplay=”no”] This yoga class is about finding the spanda in your practice. Put simply, spanda is the pulsation of energy in the universe. By...
by John McConnell | Apr 20, 2011
yogaLIVE! 6-8pm / Friday, April 22nd Evolution Yoga $25 (or class card + $10) Register Here A reminder that yogaLIVE! is fast approaching – it’s this Friday from 6-8pm. If you aren’t familiar with yogaLIVE!, it’s a class I teach every 6 months...
by John McConnell | Apr 9, 2011 |
My favorite sutra of Sutras of Patanjali has always been the first one, “Now, begin the practice of yoga.” It just is so inviting, isn’t it? There is nothing about any prerequisites or any kind of state you need to be in, physically our otherwise,...
by John McConnell | Jan 5, 2011 |
I’m really pumped that handstand is the pose of the month! Handstands are awesome. I’ve been working on my handstand, on and off, for 30 years, and I’m just starting to figure it out. (I should say in the middle of that 30 years I took about 25 years...
by John McConnell | Dec 2, 2010 |
In my classes this week I’ve been talking about this great project my wife and I did over the Thanksgiving break. We sanded our living room wood floor that was all scratched and black in spots, and uncovered a truly breathtaking floor underneath. It was really...
