by John McConnell | Nov 14, 2014 |
Here’s a new video about thinking positively. Enjoy. John
by John McConnell | Dec 18, 2012 |
I wasn’t enjoying my final year at Laramie High School in Wyoming so I decided to graduate a semester early. But, to do that I needed a legitimate excuse – the best one, in the eyes of the High School, was starting College early. Luckily, Laramie is the...
by John McConnell | Jun 14, 2012 |
Below is my most recent video for your viewing pleasure. It’s a hip opening class with the theme of consciousness. Focusing on the idea that we are all connected, and that interconnection creates a more peaceful, loving world. When we feel disconnection, though,...
by John McConnell | Nov 30, 2011 |
In this weeks class we work on hip openers and back bends. The theme of today’s practice is on being grateful for what we have. I was talking to a friend this week about all the little things we experience each day that makes our lives better — things to...
by John McConnell | Jun 23, 2011 |
Click to Play This is a pretty mellow, low impact yoga practice. If you are new to practicing yoga this is a really good practice to get started with. If you have been practicing a while this practice is well rounded, and is a good one to memorize to keep you coming...