by John McConnell | Aug 9, 2011 |
Alright, so I’ve been a bit lax about posting the playlists. People have been asking and then I do stuff like leave town. So, here are the general playlists I’ve been using for the last couple weeks. I really like “heaven”, the cover of the...
by John McConnell | Jun 28, 2011 |
This weekend I had the choice of being at two different events. On the one hand, the Wanderlust Festival was coming to Vermont and I was invited to be one of the local teachers. The festival is by far the largest yoga event to come to Vermont, and it would be an...
by John McConnell | Jun 23, 2011 |
Click to Play This is a pretty mellow, low impact yoga practice. If you are new to practicing yoga this is a really good practice to get started with. If you have been practicing a while this practice is well rounded, and is a good one to memorize to keep you coming...
by C.JaneTaylor | Jun 8, 2011 |
Yoga can be funny. The Tantric philosophy behind Anusara yoga (and many other yoga styles) is all about uncovering the spirit. And the nature of the spirit is to party. Using algebra, there has got to be some laughter involved here. We all know that laughter is the...
by John McConnell | May 3, 2011 |
In this episode we do some work on opening the shoulders. I actually created this class as a warmup to the “Gettin’ Into Class!” I did last week that was focused on handstands. I know I probably should have done this class first, put what...
by John McConnell | Apr 14, 2011 |
I’ve started making a new set of videos called “Gettin’ Into It!” My intention is to create a new video every week (or so) that focuses on a different posture or short sequence and how to get into the posture. There’s lots of cool...
