by John McConnell | Jun 23, 2011 |
Click to Play This is a pretty mellow, low impact yoga practice. If you are new to practicing yoga this is a really good practice to get started with. If you have been practicing a while this practice is well rounded, and is a good one to memorize to keep you coming...
by John McConnell | Jul 8, 2010 |
Like clockwork (except I missed last week..) here is my weekly video class. I had a couple little glitches I had to work out last week, but I think we’re good moving forward to have this be a regular weekly experience. Anyway, this class is a nice shoulder...
