Here’s a short Yoga Shot explaining how to do urdhva dhanurasana (upward bow).
Enjoy…and Happy Thanksgiving! John
Here is a playlist I recently used for my Fabulous Fridays class with the theme of transformation. So, a couple hours of songs about change and transformation — Enjoy! John
Here is the playlist I’ve been playing this week, as requested. Enjoy!
Here is a free yoga class on the idea that the life running through us all, our True nature, is the same. Here is a writing I quote in the video about this. Enjoy – John
Here is a reading used in the class:
Extend your awareness into the bodies of other living beings,
Leave aside your body and it’s needs,
abandon being so local,
Day by day constrictions will loosen,
as you attune to the life running through us all.
– Radiance Sutras (interpretation of the vijnana bhairava tantra) by Lorin Roche
“Breathe” Mugs now have HANDLES!
Check out these awesome new mugs I have available for the visiting public!
