September 2, 2020
Well, here we are! School is starting, people are masking up, and yoga continues online. Right on…let’s keep on keeping on 🙂
I’m going to be offering four four-week series classes. Please check them out. They’ll be fun:
Sep 2 – 23, 6-7pm – Intro to Meditation
Have fun exploring, discussing, and experiencing some of the many different meditation styles so you can discover at least one that resonates with you and that you can carry forward into your life.
Sep 30 – Oct 21, 6-7pm – Yoga and Mindfulness
Let go of life stresses and learn simple tools you can use to create and maintain a more positive, healthy life.
Oct 28 – Nov 18, 6-7pm – Self-awareness through the Chakras
Using the chakras as a lens, we will practice yoga and gain personal insights.
Dec 2 – Dec 23, 6-7pm – Yoga Alignment Fundamentals for Everyone
Whether you’ve never practiced before, or have been at it for 20 years, getting in touch with the alignment foundations of yoga will bring more comfort and connection to your body.
Also, I am recording some of the morning classes and posting those videos on Vimeo. Check those out. 🙂
Hope to see you in class!
Monday – 6:30-7:30am (including Labor Day)
Tuesday – 7:30-8:30am, 5:30-6:45pm
Wednesday – 7:30-8:30am, 6-7pm (Ongoing Yoga Series – Pre-register)
Thursday – 7:30-8:30am
Friday – 7:30-8:30am