Here’s a new playlist…YES!


Kayaking on the lake (kayaks provided!)

Join me this August 21st-23rd for a light-hearted, spirited yoga retreat. Get in touch with your forever fun and youthful inner self at the Jouvence (“youth” in French) retreat center. Located near Magog, Quebec on a 194-acre site on the shores of Lake Stukely in Mont-Orford National Park, Jouvence is a great place to rejuvenate and reconnect to your fun, youthful self. With lots of outdoor activities, gourmet food, friends and yoga classes, this is a wonderful way to celebrate life and enjoy one of the last weekends of summer.



Quiet walks around the retreat center included. :-)

Friday Night:
4-6pm Arrive and check-in
5:30-6:30pm Dinner
7-9pm Yoga

7:30-8:30am Breakfast
9-noon Yoga (with coffee break and snacks)
Noon-3pm Lunch & Free Time
3-6pm Yoga (with coffee break and snacks)

Sunday Morning:
7:30-8:30am Breakfast
9-noon Yoga (with coffee break and snacks)
Noon-12:30 Pack up room
12:30-3pm Lunch & Free Time
3pm-5pm Extra Free Time (optional to stay at Jouvence and use facilities, swim, kayak until dinner)

COST (includes yoga, lodging, food, and access to outdoor activities):
$434 + Quebec Tax (3 or more in room)
$464 + Quebec Tax (double occupancy)
$524 + Quebec Tax (single occupancy)


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The students who are in my yoga teacher training program are graduating this weekend…YEA! As celebration, they are teaching shared classes all day on Sunday. I really hope you can make it. These are great teachers, and great people..below is the information at it.

Free Yoga Classes will be taught by the 2014-2015 Graduating Class of the UVM Yoga School.
Celebrate with the graduating students and find out more about next years Yoga Teacher Training.
Classes starting at 10am – Open to the community!!!

Location: UVM Campus Recreation Studio

Class 1 from 10:00am-11:15am
Class 2 from 11:30am-12:45pm
Class 3 from 1:00pm-2:00pm

Q &A Session for YTT 2015/2016:

Class 4 from 2:45pm-4:00pm
Class 5 from 4:15pm-5:30pm
Class 6 from 5:45pm-6:45pm

Teaching Groups:
Class 1: Adam, Chelsea, Grace, Emma, Natasha
Class 2: Ada, Shannon, Paula, Emina, Lily
Class 3: Cydney, Kathryn, Paul, LaVerne
Class 4: Andrea, Deonne, Brenna, Eli, Eileen
Class 5: Chad, Autumn, Alex, Kate, Jackie
Class 6: Jess, Katie, Danielle, Jane

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So…took me a while, but I’m finally getting playlists on Spotify. My Spotify name is “jmcyoga”, if you wanted to follow my playlists.

Here’s the first one from the great Fabulous Fridays! last Friday night. Yea Music!!!

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