January 1, 2022



Hey there!


I am starting a new online series of recorded classes on January 2nd…I hope you’ll join in! 


Join me for a NEW Online Wellness Series:
re-Dedicate To You for 2022!
Starts TOMORROW… January 2nd


Register here: https://studio.johnmcconnellyoga.com/checkout/re-dedicate-2022/purchase

A consistent, steady practice is key to greater physical, mental and emotional health. The thing is, consistency is VERY hard to achieve on your own…that’s why I created re-Dedicate, to make it easy and fun for you to feel good.

re-Dedicate is a series of short wellness videos (15 minutes or less) posted daily.

Start the New Year with a dedication to yourself!

  • Fun for all levels and abilities
  • Practice anytime
  • Easy to commit to; Easy to do
  • Spectacular array of diverse practices
  • Dogma-free and pet-friendly
  • Light-hearted
  • Consistent
  • Classes archived—So you can practice anytime, anywhere


By 7am each morning, except Saturday, I post a video with a new focus:


Sunday: Meditation
Monday: Return To The Mat
Tuesday: Invigorated Yoga Practice
Wednesday: Foundations, Grounding, and Alignment
Thursday: Mindfulness
Friday: Journaling






I am very excited to be offering TWO unique retreats to Costa Rica in Feb/Mar of 2022!


This will be my first time to Costa Rica, and after not being able to get away to the warmth last year, I am thrilled to be able to be there and offer two awesome retreats.


Each of these retreats is in a different part of Costa Rica. The Finca retreat is in the Osa Peninsula, an isolated and magnificent jungle of biodiversity, and the Sonora retreat is on the Caribbean side of Costa Rica, giving it more of a Caribbean flare. Check them both out. And, hey, some people are going to both – so that’s an option as well!


Please let me know your interest right away so I can reserve your spot…email me!


I’m so excited for these retreats…They are going to be amazing!




Finca Exotica Retreat
Osa Peninsula


Feb 17-27th (10 nights, 11 days)
This retreat will be in the beautiful Osa Peninsula, which has 2% of the world’s biodiversity.  It will be in the jungle, near the ocean, and away from it all.


more info about Finca Exotica Retreat…



Sonora Caribbean Jungle Retreat
Puerto Viejo de Talamanca, Carribbean Coast
March 5-12th (7 nights, 8 days)


At a small, modern retreat center with beautiful bungalows at Italian flare and food (the owner is Italian), this retreat is an easy bicycle ride to the beach, or hang out by the pool.


more info about Sonora Caribbean Jungle Retreat…









 I look forward to seeing you in one of my online classes.  🙂

 Monday – 7:30-8:30amET

Tuesday – 7:30-8:30amET
Wednesday – 7:30-8:30amET
Thursday – 7:30-8:30amET
Friday – 7:30-8:30amET


Cost: $10/class or $35/weekly unlimited (suggested)

Venmo — John-McConnell-50
PayPal — PayPal.me/JohnYoga



AND…I have created an online yoga studio that holds all of my recorded classes.  It’s a great resource, and I really hope you’ll check it out!