The Profound Power of the Practice

On January 26, 2012

This week is a pretty mellow practice with the focus on being present and enjoying the practice and your breath. It’s really quite profound that ultimately the thing that is so great about yoga is it’s simplicity. At it’s foundation yoga is about breathing and being aware of yourself. It really doesn’t get [...]

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Favorite Song of the Week – “Da Feelin”

On January 25, 2012

So, I’ve had this intention for a while to post a cool song I like each week.  Like, on a particular day.  We could do “Wonderful Wednesday”, or “Favorite Friday”…but, you know, who knows if that’s actually going to happen.  How about we start with posting a song today and then see if I can [...]

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Going With The Flow of Your Heart For the New Year

On January 11, 2012

For New Year’s I had a great time going up to Montreal for the weekend with my family. It was awesome! When my wife and I first met we actually spent New Year’s in Montreal, but we haven’t done it since, and that was 15 years ago. We did all kinds of great stuff – [...]

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New Music Playlist

On January 3, 2012

I’ve had quite a few requests for the yoga music I’ve been playing in my classes this month, so here you go. This is a compilation of all the songs I’ve been playing, and it doesn’t represent any particular playlist. So, the songs or in somewhat the order I’ve been playing them, but it might [...]

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