by John McConnell | May 3, 2011 |
In this episode we do some work on opening the shoulders. I actually created this class as a warmup to the “Gettin’ Into Class!” I did last week that was focused on handstands. I know I probably should have done this class first, put what...
by John McConnell | Apr 23, 2011 |
This yoga class is about finding the spanda in your practice. Put simply, spanda is the pulsation of energy in the universe. By thinking about spanda in your practice, you focus on the security of bringing energy and engagement in, and the freedom of extending energy...
